Events

Fit Over 50 Fitness Series - Flex n Flow (Hampton)

Nov. 15, 2017

  • 10:00am — 10:45am

Come join us for our Free Fit Over 50 Series designed for adults 50+. These classes are sure to help you prevent physical deterioration; gain control of your life, bodies and health; reverse weight gain; increase range of motion; and help you stay connected to friends. Instructor: Paula Haines

Contact: Natalie Reid, Regional Leisure Services Coordinator, 832-6418

Location: Hampton Seniors Resource Centre, 31 Demille Court